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The bicycle is a tremendously efficient means of transportation. In fact cycling is more efficient than any other method of travel--including walking! The one billion bicycles in the world are a testament to its effectiveness. The engine for this efficient mode of transport is the human body. Because bodies are fueled by food, diet plays an important role in how the body performs. Different muscle groups and types provide the power. Genetic inheritance, intensive training, and a competitive drive help top athletes push the boundaries of endurance and speed on the bicycle.
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EFRU Cycling for Charity 2009 - Sicily Tour.
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